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INGESTA DE PROTEINAS
Metric
require
Age
age should be in 14 to 80 range
Sex
Male
Female
Height
require
Weight
require
Goal
Fat loss
Maintenance
Muscle gain
Activity level
Sedentary
Lightly Active
Moderately Active
Very Active
Calculate
You should take
......
of protein per day
Grasa corporal
Metric
require
Standard
require
Male
require
Female
require
Height
require
Weight
require
Age
require
Calculate
Your body fat is
......
Description
Women
Men
Recommended amount:
20-25%
8-14%
Adults in United States, average :
22-25%
15-19%
Obese :
30+%
25+%
BMI
Metric
require
Height
require
Weight
require
Calculate
Your BMI is
......
BMI
Classification
less than 18.5:
Underweight
18.5 - 24.9:
Normal weight
25 - 29.9:
Overweight
30 - 34.9:
Class I Obese
35 - 39.9:
Class II Obese
40 upwards:
Class III Obese